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Regulate Mood Swings

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Vitamin B-6 helps metabolize fat and proteins, and protects against tooth decay, high cholesterol, heart disease and diabetes. Vitamin B-6 also complements the nervous system by synthesizing the neurotransmitters, serotonin and dopamine.

Regulation of the nervous system is effective in maintaining mood swings of anxiety, depression and irritability frequently experienced during smoking withdrawal. In addition, serotonin helps with insomnia that may result from smoking cessation.

Taking a daily supplement or eating foods rich in B-6 may work to curb cravings and weight gain associated with quitting smoking. Cereal, potatoes, bananas, beans, nuts and meat are among the foods containing the highest levels of vitamin B-6.

Gain Calming Effects
Withdrawal symptoms of restlessness and irritability occur as nicotine levels in the body drop. The calming feeling thought to be obtained by smoking a cigarette is in fact relative to the physical addiction to the substance. The body begins to have difficulty adjusting to a lower level of nicotine stimulation, which can stunt the cessation process by creating a feeling of agitation leading to cravings.

Vitamins B-12 and B-5 are natural calming agents, reducing stress and fatigue while promoting better sleeping habits. Insomnia and anxiety associated with quitting smoking may be alleviated using a vitamin B complex. The stress-relieving properties of the B vitamins may act as a substitute for cigarettes, naturally reducing levels of nervousness and irritability.

Vitamin B-12 and B-5 are found in whole grains, nuts, tuna and bananas. As supplements, they are available separately or within a vitamin B complex.

Restore the Body
Smoking creates oxidation of the organs, depletion of collagen, and cadmium toxicity of the kidneys and lungs. These harmful effects of smoking deplete the body of vitamin C, resulting in a deficit of the levels needed for optimum health and energy.

Vitamin C is an antioxidant, providing natural protection as an immune defense from environmental radicals and viruses. Vitamin C helps keeps the body strong, energized and healthy, restoring the body's immune system and cells. Once the body can retain vitamin C due to smoking cessation, it begins to feel physically and mentally energized. The sustainable qualities of vitamin C work toward curbing mental and physical addiction to nicotine associated with cigarette and food cravings.

Citrus foods, broccoli, red and green peppers, and spinach are examples of foods rich in vitamin C content. Vitamin C supplements are available at drugstores and health stores.


Read more: Vitamins That Help You Stop Smoking |